Zen Mindfulness

More on Mindfulness

  • The Principles of Mindfulness

    Thanks to our ever-more stressful lives, mindfulness is a term that’s come to the fore in recent years. To counter those over-worked, anxious and busy brains, we’ve been hungry for meditation apps, improved mental health awareness and greater curiosity around ancient wisdom. Mindfulness has been used to describe so many different ideas, products and practices […]