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Yoga of Awareness

Out of the gym, and back to its ancient roots.

Awake yoga offers a landscape for travel and exploration. With awareness, you can discover new levels of peace and happiness on your journey

The Awake yoga story is about taking yoga ‘out of the gym’ and returning it to its ancient roots. Today, many modern postural yoga classes focus entirely on the physical aspect of the practice. At Awake, we are committed to the original systems of the esoteric practice, to channel yogic philosophy as a way to help people recognise who they truly, teaching them to connect to their true essence.

The yogic texts teach us that the body, emotions, the mind and consciousness are one continuous vibrational field, not separate independent objects.

When we approach healing and rebalancing from this perspective, we can use yoga postures, concentration and breathing to disentangle ourselves from past impressions held in the body. 

The result? Spaciousness, freedom, peacefulness and a connection to a deep-rooted quiet joy. Not a joy that comes from any circumstances but a joy that emanates from the seed of your being, from what you are at source.