Alexis Brink is the author of “The Art of Jin Shin” and President of Jin Shin Institute in New York City
Self Healing & Inner Harmony
The Art of Jin Shin is a form of Energy Medicine that originated in Japan and is based on the Ancient Healing Traditions. This method is designed to help release inner energetic tensions, so that we can harmonize our life force, promote mental, emotional, physical and spiritual well-being. Through the Art of Jin Shin, our awareness is awakened to the simple fact that we are endowed with the ability to harmonize and balance ourselves; it is part of our Innate Wisdom.
For those that find meditation too boring, or are unclear how to bring about true inner peace, The Art of Jin Shin offers a simple and tangible path to follow. Based on the Eastern map of the human energy system, Jin Shin offers a series of hands-on self care routines designed to facilitate inner flow and balance. The Art of Jin Shin helps relieve many different symptoms such as anxiety, depression, back/neck pain, headaches, blood pressure, insomnia, digestive issues, immune system, and much more.
You can practice on yourself as a way to maintain harmony in your body, which is called Self Help. There is no limit to how much time one can spend applying the Art of Jin Shin to oneself.
When one or more areas in the body become blocked, energy is unable to flow optimally throughout the body and disharmony can occur. This may result in emotional stress, pain and even “dis”-ease. Jin Shin uses gentle touch with compassionate awareness on the energy centers, which are specific locations on the body we call Safety Energy Locations.
In the spirit of innovation, Awake believes The Art of Jin Shin can be practiced by anyone – if you have a body, Jin Shin is for you.