More on C.B.T

  • The Ancient History of Cognitive Behavioural therapy

    The history of CBT and its timeless wisdom Many of the principles incorporated in the theory of rational-emotive psychotherapy are not new; some of them, in fact, were originally stated several thousands of years ago, especially by the Greek and Roman Stoic philosophers (such as Epictetus and Marcus Aurelius) and by some of the ancient […]

  • How can CBT help with dating anxiety?

    A blend of cognitive therapy (examining our thoughts) and behavioural therapy (examining our behaviours), Cognitive Behavioural Therapy or CBT helps us to identify how our thoughts, feelings and behaviours affect each other, and gives us tools to challenge these patterns. It’s estimated that we experience between 70,000 and 100,000 thoughts every day, giving us plenty […]