More on Breathwork

  • What is Pranayama?

    Emotions can be soothed and stabilized via specifically designed breathing practices. You can go for weeks without food, days without water, but only a few minutes without breathing. Breathing has such an immediate impact on your mind and body that even the act of inhaling vs. exhaling affects your nervous system differently. It’s common to […]

  • What is breathwork, and why is it so important?

    Breathing is one of the bodily functions we rarely think about, perhaps noticing only when we’re out of puff climbing a hill or holding our breath underwater. But there is much healing to be found when we become conscious of how we breathe. Breath is one way to bridge the brain and the nervous system. […]