Breathwork can have immediate and positive effects on your physical, emotional and mental wellbeing, including relieving tension and stimulating circulation, clearing trauma and emotional issues, or strengthening intuition and deepening meditation.
Here we go on the inner journey of self awakening. Meditation, breath-work and other soulful practices help to deepen our experience of reality, and strengthen our connection to it.
The demands of modern living can leave us feeling anxious, disconnected and frazzled. The ancient practice of mindfulness – cultivating present-moment awareness – is a powerful way to manage stress, find balance, and reconnect with who we really are.
The Art of Jin Shin Jytsu is an ancient eastern system designed to help release inner energetic tensions, so that we can harmonise our life force, promoting mental, emotional, physical and spiritual well-being.