• Breathwork

    Breathwork can have immediate and positive effects on your physical, emotional and mental wellbeing, including relieving tension and stimulating circulation, clearing trauma and emotional issues, or strengthening intuition and deepening meditation.

    With: Amanda

  • Zen Mindfulness

    The demands of modern living can leave us feeling anxious, disconnected and frazzled. The ancient practice of mindfulness – cultivating present-moment awareness – is a powerful way to manage stress, find balance, and reconnect with who we really are.

    Options: 8 Week Course, Training Class

    With: Josh

  • coming soon

    Jin Shin

    The Art of Jin Shin Jytsu is an ancient eastern system designed to help release inner energetic tensions, so that we can harmonise our life force, promoting mental, emotional, physical and spiritual well-being.

    Options: Training Class

    With: Alexis