Welcome to our self-discovery blog. Here we fuse the world of ancient wisdom and Psychology with the challenges of contemporary living. Learn new philosophy’s, find new ways to deal with the challenges you face while you continue on your journey of self-discovery.
The history of CBT and its timeless wisdom Many of the principles incorporated in the theory of rational-emotive psychotherapy are not new; some of them, in fact, were originally stated several thousands of years ago, especially by the Greek and Roman Stoic philosophers (such as Epictetus and Marcus Aurelius) and by some of the ancient […]
A blend of cognitive therapy (examining our thoughts) and behavioural therapy (examining our behaviours), Cognitive Behavioural Therapy or CBT helps us to identify how our thoughts, feelings and behaviours affect each other, and gives us tools to challenge these patterns. It’s estimated that we experience between 70,000 and 100,000 thoughts every day, giving us plenty […]