FAQ

Therapy and Self Development can be expensive, and paying for session after session every week can really add up. That’s after you’ve figured out what therapy to try, and gambled on what is going to help. Even when we’re working with a practitioner, it’s difficult to know what approaches they’re using, and what exactly you’re learning.

Awake takes an innovative approach to therapy and coaching. There are so many incredible types of therapy and coaching systems out there, and we know that these approaches can have an immediate and transformational effect on the challenges and problems you face. So why don’t many people know about them?

At Awake, we want to give you the awareness and understanding to be able to apply this wisdom to your own life. By demystifying the self-development journey using accessible and digestible information, we create new ways of learning and growing.

Did you know that attachment theory can help you understand your relationship history, explain why you keep having the same relationship problems, and change these patterns? Or that CBT can help teach you the tools to become full emotionally responsible, empowering you to take control of your emotional experience? Did you know Transactional Analysis can help you understand your role in dynamics with others, so you can have better, more effective communication and relationships? Or how family systems therapy can help you make sense of family and group dynamics, in order to truly understand the forces that shape your world?

Our approach to therapy is to teach and share with you all of this in a fun, down-to-earth way. We want to invite you on a journey of exploration and learning with Awake.

So, begin by exploring the different therapies on the site, watch the videos, book a taster session or class if you want, and fire us over any questions you have. We’re journeying alongside you in this self-discovery adventure.

Once you begin, you’ll discover that each therapy discipline has its own benefits. Ordinarily, you would have to go to multiple different therapists in order to understand this range of approaches and to take in the learnings they hold. Awake delivers it all in one place through our group experience. Each course will leave you with practical experiences, wisdom and tools designed to help you in different areas of your life.

Group work is a great opportunity for you to learn a range of therapy approaches. It helps you to begin your therapy journey and to work on the challenges in your life. One-on-one therapy is an opportunity to go deeper, work directly with a practitioner in private. There are certain issues that people prefer to take to one-on-one work, such as personal issues, or when mental health issues become more serious.

For more serious mental health issues or if privacy is an issue then we suggest you have individual therapy. Our course programs are designed for people who want to learn the tools in order to work on their general life issues. Relationships, family, career, emotional issues are all suitable issues to bring to any of our programs.

All the courses are run by fully qualified and accredited teachers, therapists & coaches registered with their own regulating bodies